7 Daily Supplements I Take Every Day
Finding the right daily supplements took a lot more research than I expected. Over the past few years, I’ve become much more intentional about taking care of my health. While I try to eat a balanced diet with plenty of whole foods, I’ve realized it’s not always easy to get every nutrient my body needs through food alone.
That’s what led me to start taking supplements. Instead of buying everything I came across, I spent time researching different ingredients and choosing products that fit my own health goals and lifestyle. Over time, I narrowed my routine down to the supplements that I actually use every day.
In this post, I’m sharing the seven supplements that are currently part of my daily routine, why I decided to take each one, the benefits I personally hope to get from them, and the specific products I chose. This isn’t meant to be medical advice—it’s simply a look at what has worked for me and why these supplements have earned a permanent spot in my daily routine.
If you’re looking for ideas to build your own supplement routine, I hope this guide to the supplements I take every day helps you find a few products worth considering.
MaryRuth’s Liquid Morning Multivitamin + Hair Growth
Why This Is One of the Supplements I Take Every Day
As I mentioned earlier in this post, I experienced alopecia areata a few years ago. Thankfully my hair has recovered, but ever since then I’ve been much more intentional about taking care of my overall hair health.
When I came across this liquid multivitamin, Lustriva® immediately caught my attention. I liked that it combined a daily multivitamin with an ingredient that’s included to support healthier-looking hair, so I felt like I could simplify my routine while also giving my hair a little extra support.
Another reason I decided to try it was the brand itself. MaryRuth’s has built a great reputation for using clean, thoughtfully selected ingredients, and that gave me confidence in the product from the start.
How Long I’ve Been Taking It
I’ve been taking this multivitamin for about four months.
I occasionally miss a day, but I take it almost every morning and it’s become a regular part of my routine.
How I Take It
I take one tablespoon after breakfast, followed by a glass of water.
One of my favorite things about this supplement is that it’s liquid. Instead of swallowing several large pills first thing in the morning, I can simply take one tablespoon, drink some water, and I’m done.
Taste & Texture
The taste was actually one of the biggest surprises.
Unlike a lot of multivitamins, it doesn’t have that strong vitamin taste or unpleasant aftertaste. The Peach Mango flavor makes it taste more like a fruit syrup than a supplement, and I honestly think even kids would have an easy time taking it because it doesn’t have that typical medicinal flavor.
The texture is fairly thick, almost like a syrup. It does leave a slight coating in my mouth, so I always drink water afterward, and that completely solves the problem.
My Experience
The biggest reason I’ve continued taking this product is simply how convenient it is.
Since it’s a multivitamin, I don’t feel like I need several different supplements just to cover the basics. And because it’s liquid, it’s made my mornings so much easier.
I’ve never been a fan of swallowing large capsules. Taking several big pills one after another can be uncomfortable, and sometimes it even feels like they get stuck in my throat.
With this product, I just measure one tablespoon, drink some water, and I’m done in less than a minute.
I also like that it’s dairy-free, gluten-free, and non-GMO, which makes me feel even better about taking it every day.
Personally, I’ve noticed that my energy feels more consistent throughout the day since adding it to my routine. I haven’t noticed a significant difference in hair shedding yet, but because I like the overall formula and ingredients, I’m happy to keep taking it and see how it works over the long term.
Side Effects
Thankfully, I haven’t experienced any noticeable side effects.
No stomach discomfort, nausea, acne, or digestive issues—it’s been very easy for me to take every day.
Of course, everyone’s body responds differently, so this has simply been my personal experience.
Pros
- Liquid formula that’s incredibly easy to take.
- Pleasant Peach Mango flavor with no strong vitamin aftertaste.
- Made with clean ingredients that I personally feel good about taking.
- Only needs to be taken once a day.
- Includes Lustriva® for additional hair support.
- Comes from a brand I’ve grown to trust.
One thing I really appreciate is how much simpler this has made my morning routine. It feels more like drinking a quick wellness shot than taking another supplement.
Cons
The biggest downside is the price.
It’s more expensive than many traditional multivitamins, and measuring out one tablespoon every morning can be a little less convenient than simply taking a capsule.
That said, the liquid format has been such a positive experience for me that I don’t really mind the extra step.
Would I Repurchase It?
Absolutely.
Out of all the multivitamins I’ve tried, this has easily been the most convenient. Between the clean ingredients, the liquid format, and how simple it’s made my morning routine, it’s become one of my favorite daily supplements.
Who I Think It’s Best For
I’d recommend this product if you:
- Don’t like swallowing large pills.
- Want an easy once-a-day multivitamin.
- Prefer liquid supplements over capsules.
- Want to support healthy hair and nails along with your daily nutrition.
- Appreciate clean ingredients and trusted brands.
My Rating
⭐⭐⭐⭐⭐ 5/5
This has been one of the most convenient multivitamins I’ve ever used. I love that it combines a daily multivitamin with hair-supporting ingredients in a liquid formula that’s actually enjoyable to take.
The price is a little higher than most multivitamins, but for me, the convenience and overall experience make it well worth it. It’s definitely a supplement I’ll continue buying.
Move Free Ultra Triple Action
Why I Chose It
As a violinist, I’ve put a lot of stress on my joints over the years. Hours of practice and repetitive movements have taken a toll on my wrists, elbows, shoulders, and even my fingers at times.
Because of that, I’ve always believed it’s better to take care of my joints before small aches turn into bigger problems.
When I was looking for a joint supplement, Move Free Ultra Triple Action stood out because it’s designed to support joint, cartilage, and bone health all in one. I was also interested in the fact that it uses UC-II® Undenatured Type II Collagen instead of the more common glucosamine and chondroitin, which made me curious to give it a try.
How Long I’ve Been Taking It
I’ve been taking this supplement for about three to four years.
I’ve tried a few other joint supplements over the years, but I always end up coming back to this one. At this point, it’s become one of those supplements I always keep at home.
How I Take It
I take one tablet every morning after breakfast.
One of my favorite things about this supplement is how simple it is. Just one small tablet a day, and I’m done.
My Experience
I’ll be honest—I almost gave up on this supplement in the beginning.
When I first started taking it, I used it for a few months but didn’t notice much of a difference, so I stopped.
A while later, I decided to give it another chance and committed to taking it consistently. After about a year, I started noticing that my joints felt much more comfortable, especially during long violin practice sessions. I wasn’t dealing with the same level of joint discomfort that I used to, and that was when I realized this supplement was actually helping me.
For me, this was definitely one of those supplements that rewarded consistency. I didn’t notice much in the beginning, but looking back now, I’m really glad I stuck with it.
Of course, this has simply been my personal experience, and everyone’s results may be different.
Side Effects
Thankfully, I haven’t experienced any noticeable side effects.
No stomach discomfort, digestive issues, or anything else that made me want to stop taking it.
Pros
- Small tablet that’s easy to swallow.
- Only one tablet a day.
- Contains UC-II® Undenatured Type II Collagen, a well-known ingredient for joint health.
- Includes boron to help support healthy bones.
- Uses UC-II® instead of the more traditional glucosamine and chondroitin.
- One of the few supplements I’ve personally continued taking for years.
One thing I appreciate most is how easy it is to stay consistent with. Since it’s only one small tablet a day, it’s never felt like a hassle to add to my routine.
Cons
The biggest downside is the price.
It’s one of the more expensive products in the Move Free lineup, and it also isn’t the kind of supplement that delivers overnight results.
In my experience, it’s something you need to take consistently over time before deciding whether it’s working for you.
Would I Repurchase It?
Without a doubt.
I’ve been buying this supplement for several years now, and I don’t see that changing anytime soon. It’s become one of the few supplements that has earned a permanent place in my daily routine.
Who I Think It’s Best For
I’d recommend this supplement if you:
- Exercise regularly.
- Put repetitive stress on your joints through work, sports, or hobbies.
- Want to support your joint health before bigger problems develop.
- Play an instrument, especially string instruments or piano.
- Prefer a simple once-a-day joint supplement.
My Rating
⭐⭐⭐⭐⭐ 5/5
This is one of the very few supplements I’ve continued taking for years. I love that it’s just one small tablet a day while supporting my joints, cartilage, and bone health all at once.
The inclusion of UC-II® was one of the reasons I originally bought it, but my long-term experience is what convinced me to keep taking it.
If there’s one thing I’ve learned from using this supplement, it’s that consistency really matters. It wasn’t something I noticed after a month or two, but over time it became one of the supplements I genuinely feel has made a difference for me.
trunature Lutein & Zeaxanthin Vision Complex
Why I Chose It
If you spend several hours a day looking at a computer, tablet, or phone like I do, I think this supplement is definitely worth considering.
My husband works at a computer for 8 to 10 hours every day, and after a while he started saying that his eyes felt tired and blurry by the end of the day. Since both of us spend so much time in front of screens, I wanted to find a simple way to better support our eye health.
After comparing a few different eye supplements, I decided to try trunature Lutein & Zeaxanthin Vision Complex. I liked that it contains both lutein and zeaxanthin, two ingredients commonly associated with supporting macular health. It also carries the USP Verified certification, which is something I always appreciate when choosing supplements.
How Long I’ve Been Taking It
My husband and I have both been taking this supplement for about nine months.
It’s become part of our morning routine, and it’s one of the supplements we rarely skip.
How I Take It
I take one softgel every morning after breakfast.
The softgel is nice and small, so it’s very easy to swallow.
My Experience
After taking this supplement consistently, I noticed that my eyes don’t feel as tired after spending long hours in front of a screen.
One of the biggest differences for me has been that my eyes feel less dry throughout the day. It’s not something I noticed overnight, but after taking it consistently, I realized my eyes felt much more comfortable by the end of the day.
Of course, this has simply been my personal experience, and everyone’s results may be different.
Side Effects
Thankfully, I haven’t experienced any noticeable side effects.
No stomach discomfort, digestive issues, or anything else that made me want to stop taking it.
Pros
- Small softgel that’s easy to swallow.
- Contains lutein and zeaxanthin, two carotenoids that help support macular health.
- Designed to support healthy vision and help filter blue light.
- USP Verified, which gives me extra confidence in the product’s quality.
- Great value with 140 softgels per bottle.
- Easy to remember since it’s only one softgel a day.
One thing I really like is how effortless this supplement is to take. It’s one of those products that fits into my routine without feeling like another chore.
Cons
Honestly, I don’t have any major complaints about this product.
I’ve been happy with both the ingredients and my overall experience.
Would I Repurchase It?
Absolutely.
Since both my husband and I have had such a positive experience with it, this has become one of the supplements we always keep in our house. I don’t see us stopping anytime soon.
Who I Think It’s Best For
I’d recommend this supplement if you:
- Spend long hours working on a computer.
- Use your phone or tablet throughout the day.
- Experience occasional eye fatigue or dry eyes.
- Want to support your long-term eye health.
- Prefer supplements that are USP Verified.
My Rating
⭐⭐⭐⭐⭐ 5/5
This has become one of my favorite daily supplements for eye health. It’s easy to take, comes from a brand I trust, and contains ingredients that I feel good about taking every day.
If you spend several hours a day in front of digital screens like I do, I think it’s definitely worth considering. While it isn’t a substitute for healthy screen habits or regular eye care, it’s been a simple addition to my routine that I’ve genuinely enjoyed taking.
NutraHarmony Biotin Collagen & Keratin
Why I Chose It
As I mentioned earlier in this post, I experienced alopecia areata a few years ago. Thankfully my hair has recovered, but that experience made me much more intentional about taking care of my hair health.
When I started looking for a supplement, I wanted something that did more than just provide biotin. I liked that this formula combines biotin, collagen, and keratin, making it an easy all-in-one supplement for supporting my hair, skin, and nails.
That combination really stood out to me, and it’s been part of my daily routine ever since.
How Long I’ve Been Taking It
I’ve been taking this supplement for about three years.
I’ve tried a few different hair supplements over the years, but this is one of the very few that I’ve continued to repurchase. That’s probably the biggest sign of how much I’ve liked it.
How I Take It
I take one capsule every morning after breakfast with the rest of my daily supplements.
The recommended serving is two capsules per day, but I decided to start with just one capsule to see how my body responded. Since I’ve been happy with the results, I’ve never felt the need to increase my dose.
My Experience
This has honestly been one of my favorite supplements.
After taking it consistently, I noticed that I was shedding much less hair than before. I can’t say everyone will have the same experience, but it made a noticeable difference for me, which is why I’ve continued taking it for so many years.
Another thing I appreciate is that it’s more than just a biotin supplement. Since it also contains collagen and keratin, I like knowing that I’m supporting my hair, skin, and nails with one product instead of buying several different supplements.
Side Effects
One thing people often mention about high-dose biotin is the possibility of acne or skin breakouts.
Thankfully, I haven’t experienced any of those side effects. No acne, no skin irritation, and no other issues while taking this supplement.
Of course, everyone’s body responds differently, so this has simply been my personal experience.
Pros
- High-potency biotin formula.
- Contains collagen and keratin for additional hair, skin, and nail support.
- Includes vitamins B2, B3, and B6 to support normal energy metabolism and healthy skin.
- Non-GMO and gluten-free.
- Made in the USA.
One thing I really like is that one capsule has been enough for me. Even though the label recommends two capsules daily, I’ve been happy with just one, which makes each bottle last even longer.
Cons
The biggest thing to be aware of is the high biotin dosage.
If you’re trying this supplement for the first time, I’d personally recommend starting with one capsule and seeing how your body responds before increasing your intake. That’s exactly what I did, and it worked really well for me.
Another thing worth knowing is that high-dose biotin may interfere with certain laboratory blood tests, including some thyroid and cardiac tests. If you have blood work scheduled, it’s a good idea to let your healthcare provider know you’re taking a high-dose biotin supplement.
Would I Repurchase It?
Without a doubt.
After taking this supplement for about three years, it’s become one of my daily essentials. It’s one of those products I don’t really have to think about anymore—I simply reorder it when I’m running low because it’s worked so well for me.
Who I Think It’s Best For
I’d recommend this supplement if you:
- Want to support healthy hair, skin, and nails.
- Have noticed increased hair shedding or thinning and are looking for nutritional support.
- Prefer an all-in-one formula instead of buying separate biotin and collagen supplements.
- Are looking for a high-potency biotin supplement.
My Rating
⭐⭐⭐⭐⭐ 5/5
This has easily become one of my favorite supplements over the past few years. I love that it combines biotin, collagen, keratin, and B vitamins into one formula, making it simple to support my hair, skin, and nails without adding several different products to my routine.
More importantly, it’s one of the few supplements I’ve continued taking for years because I genuinely feel it’s made a difference for me. That’s probably the best recommendation I can give.
Solaray High Absorption Magnesium Glycinate
Why I Chose It
As a violinist, I spend several hours practicing almost every day, so muscle tension is something I deal with regularly. My shoulders, neck, arms, and wrists are constantly working, and by the end of the day, they can feel pretty tight.
While looking for ways to support muscle recovery, I kept coming across magnesium glycinate. It’s often recommended because it’s known for its high absorption and is generally easier on the stomach than some other forms of magnesium. I also learned that many people like taking it in the evening as part of their bedtime routine, so I decided to give it a try.
How Long I’ve Been Taking It
I’ve been taking this supplement for about six to seven months.
At this point, it’s become one of the supplements I rarely skip.
How I Take It
I take it every evening after dinner.
Since magnesium is commonly taken at night, it fits perfectly into my evening routine.
My Experience
One of the first things I noticed was that I seemed to sleep much more deeply.
I’m not exactly sure why, but after taking it consistently, I started waking up feeling more rested. Getting better sleep has also made a noticeable difference in how my body feels after long hours of violin practice. I don’t wake up feeling nearly as sore as I used to.
Another thing I’ve noticed is that the occasional twitching under my eye happens much less often now.
As someone who practices the violin almost every day, recovery is just as important as practice itself. Adding magnesium to my evening routine has become one of those small habits that helps me feel more prepared for the next day.
Of course, this has simply been my personal experience, and everyone’s results may be different.
Side Effects
Thankfully, I haven’t experienced any noticeable side effects.
No stomach discomfort, digestive issues, or anything else that made me want to stop taking it.
Pros
- Uses magnesium glycinate, a form that’s generally known for its high absorption and gentle effect on the stomach.
- Supports normal muscle and nerve function.
- Has become an easy addition to my evening routine.
- Vegan, Non-GMO, and Lab Verified.
- May also help support healthy bones as part of an overall balanced diet.
One thing I really like about this product is that I don’t have to think twice about taking it. It’s become such a simple part of my nightly routine that I hardly ever miss a dose.
Cons
My only complaint is the capsule size.
The capsules are a little larger than I’d like, and every now and then they feel like they’re getting stuck in my throat. It’s not a dealbreaker, but it’s something worth mentioning.
Would I Repurchase It?
Definitely.
I’ve had a great experience with this supplement over the past several months, and I don’t see myself taking it out of my routine anytime soon.
Who I Think It’s Best For
I’d recommend this supplement if you:
- Put a lot of stress on your muscles through work, exercise, or playing an instrument.
- Experience occasional muscle tightness.
- Occasionally notice eyelid twitching.
- Want to add magnesium to your evening routine.
- Prefer a highly absorbable form of magnesium.
My Rating
⭐⭐⭐⭐⭐ 5/5
This has easily become one of my favorite evening supplements. I love that it uses magnesium glycinate, and personally I’ve noticed deeper sleep, less muscle soreness when I wake up, and less frequent eyelid twitching. Even though the capsules are a little larger than I’d prefer, the benefits have far outweighed that small inconvenience.
It’s definitely a supplement I’ll continue repurchasing.
Nature Made Super B-Complex with Vitamin C
Why I Chose It
After learning more about how important B vitamins are for overall health, I decided to add a B-complex supplement to my daily routine.
Even though I already take a multivitamin, I wanted a little extra support since B vitamins play such an important role in energy production and nervous system health. I also liked that this formula includes vitamin C, so I could get immune support and antioxidant benefits without adding another supplement to my routine.
Another reason I chose this one is that it’s USP Verified. That’s one of the certifications I always look for because it gives me more confidence in the quality of the product.
How Long I’ve Been Taking It
I’ve been taking this supplement for about two to three months.
It’s still one of the newer additions to my routine, but I’ve been taking it every morning consistently.
How I Take It
I take one tablet after breakfast along with the rest of my daily supplements.
My Experience
Since adding this supplement to my morning routine, I’ve noticed that my energy feels more consistent throughout the day.
I don’t feel as tired during the afternoon, and I haven’t been experiencing that usual midday slump as often.
Since I’ve only been taking it for a couple of months, I can’t really speak to the long-term benefits yet. But so far, I’ve had a positive experience, and it’s definitely a supplement I plan to keep taking.
Side Effects
Thankfully, I haven’t experienced any uncomfortable side effects.
The only thing I noticed was that my urine became bright yellow after taking it. That’s actually a normal effect of riboflavin (vitamin B2), so it wasn’t something I was concerned about.
Other than that, I haven’t had any stomach discomfort or digestive issues.
Pros
- Includes a complete B-complex formula with vitamins B1, B2, B3, B5, B6, B12, biotin, and folic acid.
- Also contains vitamin C for additional immune support and antioxidant protection.
- Helps support normal energy metabolism and healthy nervous system function.
- USP Verified, which gives me extra confidence in the quality of the product.
- Great value with 460 tablets per bottle.
- Saves me from having to buy several separate B-vitamin supplements.
One of my favorite things about this supplement is how simple it makes my routine. Instead of buying multiple B vitamins separately, everything I need is already included in one tablet.
Cons
Honestly, I don’t have any major complaints so far.
The bright yellow urine might surprise you if you’ve never taken a B-complex supplement before, but it’s completely normal and hasn’t been an issue for me.
Would I Repurchase It?
Definitely.
Although I haven’t been taking it for very long, I’ve had a great experience so far. Between the ingredients, the USP Verified certification, and the excellent value, it’s an easy supplement for me to repurchase.
Who I Think It’s Best For
I’d recommend this supplement if you:
- Want all of your essential B vitamins in one supplement.
- Often feel low on energy during the day.
- Want the added benefit of vitamin C.
- Prefer supplements that are USP Verified.
- Are looking for a high-quality B-complex supplement that’s also budget-friendly.
My Rating
⭐⭐⭐⭐⭐ 5/5
This has been a great addition to my morning routine. I like that it combines all of the essential B vitamins with vitamin C in one tablet, making it easy to support my daily nutrition without taking several different supplements. It’s affordable, easy to take, and based on my experience so far, it’s a product I’ll continue repurchasing.
When choosing supplements, I always pay attention to ingredient quality, trusted third-party certifications, and whether I can realistically see myself taking them every single day. Great ingredients are important, but finding a supplement you’ll actually stick with is just as important.
Nature Made Vitamin D3 1000 IU (25 mcg)
Why I Chose It
I’m definitely more of a homebody than someone who enjoys spending time outside. My husband also works in an office all day, so neither of us gets much sunlight on a regular basis.
Since vitamin D is often called the “sunshine vitamin,” I wanted to make sure we were getting enough, even if we weren’t outside very often. After looking into a few different options, I chose Nature Made Vitamin D3 because it’s USP Verified, comes from a brand I’ve trusted for years, and offers great value for the price.
The recommended serving is one softgel per day, but because my husband and I spend most of our time indoors, we personally take two softgels daily. That’s simply what works for us and isn’t necessarily the right amount for everyone.
How Long I’ve Been Taking It
I’ve been taking this supplement for about three months.
It’s still one of the newer supplements in my routine, but I’ve been taking it consistently every morning.
How I Take It
I take two softgels after breakfast with the rest of my daily supplements.
Since vitamin D is a fat-soluble vitamin, I prefer taking it with food.
My Experience
To be honest, I haven’t noticed any dramatic changes yet.
But that’s also not why I started taking vitamin D. I think of it as one of those supplements that’s more about supporting your long-term health than seeing immediate results.
Because I don’t get much sunlight throughout the year, taking vitamin D gives me peace of mind that I’m filling in a nutritional gap that my lifestyle may create.
For me, it’s one of those supplements that’s worth taking consistently, even if the benefits aren’t something I can immediately see or feel.
Side Effects
Thankfully, I haven’t experienced any side effects.
No stomach discomfort, no digestive issues—it’s been very easy to add to my daily routine.
Pros
- Uses vitamin D3 (cholecalciferol), the same form of vitamin D naturally produced by the body after sun exposure.
- Vitamin D3 is generally considered more effective than vitamin D2 at maintaining healthy vitamin D levels.
- Supports calcium absorption for healthy bones and teeth.
- Also supports normal muscle function and immune health.
- USP Verified, which is something I personally look for when choosing supplements.
- Great value with 650 softgels per bottle.
- Small softgels that are easy to swallow.
Cons
Since I’ve only been taking it for a few months, I honestly don’t have any major complaints so far.
Would I Repurchase It?
Definitely.
Considering how little sunlight my husband and I get, I can see this becoming one of those supplements we continue taking for years. It’s affordable, comes from a trusted brand, and gives me confidence that we’re getting enough vitamin D.
Who I Think It’s Best For
I’d recommend this supplement if you:
- Spend most of your day indoors.
- Work in an office and don’t get much sunlight.
- Want to support your bone, muscle, and immune health.
- Prefer supplements that are USP Verified.
- Are looking for an affordable, everyday vitamin D supplement.
My Rating
⭐⭐⭐⭐⭐ 5/5
Even though I haven’t noticed any dramatic changes yet, this is one of those supplements I take because I believe consistency matters more than immediate results. The trusted brand, USP Verified certification, excellent value, and easy-to-swallow softgels make it an easy supplement to stick with.
I’ll be talking more about vitamin D in my upcoming post about preconception supplements, since it’s also an important nutrient that’s often evaluated before pregnancy. But even outside of pregnancy, I think it’s a great everyday supplement for people who spend most of their time indoors—just like my husband and me.
Final Thoughts
At the end of the day, there isn’t one supplement that’s perfect for everyone. We all have different lifestyles, different health goals, and different things our bodies need.
These are simply the supplements that have worked well for me and have earned a permanent spot in my daily routine. Before buying any supplement, I always recommend doing a little research and choosing products that make sense for your own needs, not just because they’re popular.
I hope this post gave you a few ideas if you’re trying to build your own supplement routine.
Next time, I’ll be sharing all of the supplements my husband and I are taking while preparing for pregnancy, why we chose them, and how they’ve fit into our daily routine. I’m really excited to put that post together, so stay tuned!
Thanks so much for stopping by, and I’ll see you in the next one! 🤍